Which nuts are the healthiest for snacking? Here’s what health experts suggest.

Healthline has identified nine types of nuts that offer various health benefits. Here are the key insights from their findings: Almonds: Rich in vitamin E, almonds support cellular communication, and immune function, and may promote beneficial gut bacteria while reducing LDL cholesterol levels. Brazil nuts: High in selenium, which aids metabolism and thyroid function, Brazil nuts also provide significant amounts of vitamin E and magnesium. Pecans: Zinc-rich pecans support immune function and DNA synthesis. A 2021 study[more...]

Top 8 B Complex Vitamins and Supplements for 2024

Nordic Naturals, Thorne, and MegaFood are trusted brands offering quality B complex supplements. If you're seeking additional B vitamins, explore our dietitians' recommendations. While these essential vitamins support metabolism, nerve function, and energy production, among other bodily processes, they are often plentiful in various food sources such as animal products, legumes, leafy greens, and fortified foods. However, individuals following a vegetarian or vegan diet, those with heightened nutrient requirements, or those with medical conditions affecting nutrient absorption[more...]

A recent inflation study reveals that increased temperatures are linked to higher food prices.

According to a new study by an environmental scientist and the European Central Bank, rising temperatures due to climate change will lead to increased food prices and overall inflation. Analyzing monthly price data of food and various goods alongside climate factors in 121 nations since 1996, researchers project that "weather and climate shocks" will drive up food costs. The anticipated increase would be between 1.5 to 1.8 percentage points annually within a decade, with hotter regions like[more...]

Over the past year, the prices of fruits and vegetables have dropped by 9 percent, contributing to a continuing trend of easing food price inflation.

New Stats NZ data reveals that fruit and vegetable prices have decreased by 9.3 percent over the past year, with notable declines seen in tomatoes, broccoli, and lettuce. Over the same period, overall food price inflation has remained subdued, registering at just 2.1 percent for the year ending February, marking its lowest level since May 2021. Notably, prices for meat, poultry, and fish saw a marginal increase of only 0.2 percent. However, diners faced higher costs as[more...]

Essential Information for Beginners: 8 Key Insights on Effectively Using Vitamin D Supplements

In an unexpected turn of events, the swift-paced bowler Spencer Johnson transitioned from being a landscape gardener to an overnight IPL millionaire on Tuesday night. Despite the substantial sums earned by players like Pat Cummins ($3.67 million) and Mitchell Starc ($4.43 million) in the Indian Premier League auction, it was Johnson, another express-paced bowler, whose life underwent a sudden transformation due to the lucrative opportunities in T20 cricket. Johnson's $1.78 million windfall underscores the challenges faced by[more...]

Comparing rowing and swimming: Which activity results in a higher calorie burn?

Engaging in cardio workouts is an effective strategy for enhancing fitness, and endurance, and facilitating calorie burn for weight loss. Rowing and swimming are two such workouts, each offering distinct advantages for physical well-being. Rowing, often perceived as a practical exercise, can be conveniently performed on a rowing machine at the gym or in the comfort of one's home. On the contrary, swimming necessitates access to water, potentially posing accessibility challenges for some individuals. The crucial question[more...]

Fuel your day with wholesome and nourishing bliss balls and bars for a healthy boost.

When the desire for a sweet indulgence strikes, it's tempting to succumb to less-than-healthy options. What if your snack choices could not only be a guilt-free delight but also contribute to your well-being, all while satisfying your chocolate cravings? Explore a range of recipes, from nutritious paleo snicker bars to protein-packed Ferrero Rocher bliss balls. These treats promise to provide sustained energy, keep you feeling satisfied, and deliver a delightful sweetness without compromising on health. Indulge in[more...]

A recent study suggests that inflammation may be more directly linked to BMI (Body Mass Index) than to the consumption of red meat.

Red meat is a dietary staple that health experts often advise limiting for various health reasons. Researchers continue to investigate the potential benefits and health risks associated with different levels of red meat consumption. In a recent study focused on unraveling the intricate relationship between red meat and inflammation, the findings suggest that red meat may not directly contribute to inflammation when factors such as body mass index (BMI) are taken into account. These findings were published[more...]

Maintaining fitness as you age can be achieved through a strength training exercise regimen.

Let's take a moment for some self-reflection. Raise your hand if you regularly find yourself climbing a flight of stairs. And how about carrying those heavy bags of groceries? Perhaps you're in the business of lifting your child or grandchild on a daily basis? It's likely that most of us would find ourselves raising our hands in acknowledgment of at least one of these activities, perhaps even on a weekly or daily basis. Now, as the years[more...]